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Tropical Green Smoothie Bowl Recipe

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Servings 2


  • 2 cups fresh pineapple chunks (frozen)
  • 2 bananas (peeled and sliced)
  • ½ cup plain (low-fat Greek yogurt)
  • 3 kiwi fruit (peeled and sliced)
  • ½ cup low fat coconut milk
  • ¼ cup chia seeds
  • ¼ cup unsweetened coconut flakes
  • 4 candied hibiscus flowers (if desired)


  • Add the pineapple**, 1 banana, yogurt, 2 kiwi and coconut milk (and ice, if using fresh pineapple) in a blender
  • Puree until smooth
  • Divide the mixture into two glasses
  • Garnish with the remaining banana, kiwi, chia seeds, coconut flakes and hibiscus flowers.
  • Serve immediately


*If you prefer to use fresh, unfrozen pineapple in your smoothie you'll need to add 1 cup of ice to thicken your recipe
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