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Pumpkin Smoothie Recipe

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Servings 2


  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1 cup low-fat plain Greek yogurt
  • ½ cup pumpkin butter
  • 4 tablespoons low-fat milk
  • 1 teaspoon pumpkin pie spice
  • 1 cup ice cubes
  • crushed gingersnap cookies (optional)


  • Place all ingredients in a blender and puree until smooth
  • Scrape down the sides and add ice
  • Puree until smooth and creamy
  • Serve immediately with crushed gingersnap cookies, if desired
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